These are all very good questions as we hear a lot about being grateful and its effect on your life….

What is the one thing that people inadvertently do that prevents them from reaching their goal? A couple weeks ago,…

So many people delay improving their health or put their current health plan on hold until after the holidays. But…

As Halloween gets closer, a lot of people are asking,  “which candy is the healthiest?”  Many of us are going…

One of the leading causes of pain is inflammation Inflammation is caused by an immune system response.  When we choose…